If you have an idea of eating healthy, it’s important to add nuts in your daily diet as part of healthy snack. In general, nuts are good source of fat, fiber and protein. Most of the nuts are good sources of fat such as monounsaturated fat and polyunsaturated fat.
Eating nuts on daily basis may improve your health in reducing risk of heart diseases and diabetes, as well as maintaining cholesterol.
Each and every nut is nutritious, lets go nuts and see one by one.
Walnuts are the nuts produced by all tree belonging to the genus Juglans which is highly consumed in China and United States. Walnuts provide healthy fats, fiber, vitamins and minerals.
Almonds are mostly consumed in United States, Eating almonds daily can reduce the bad cholesterol (LDL) and makes out heart healthy.