If you have an idea of eating healthy, it’s important to add nuts in your daily diet as part of healthy snack. In general, nuts are good source of fat, fiber and protein. Most of the nuts are good sources of fat such as monounsaturated fat and polyunsaturated fat.

Eating nuts on daily basis may improve your health in reducing risk of heart diseases and diabetes, as well as maintaining cholesterol.

Each and every nut is nutritious, lets go nuts and see one by one.


Peanuts are good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.

  • Makes your skin glow
  • May aid weight loss
  • Controls diabetes
  • Prevent gallstones formation
  • Stops hair loss
  • Prevents cancer
  • Helps lose weight
  • Increases memory power

Walnuts are the nuts produced by all tree belonging to the genus Juglans which is highly consumed in China and United States. Walnuts provide healthy fats, fiber, vitamins and minerals.

  • Excellent plant source of Omega-3s
  • May decrease inflammation
  • Rich in antioxidants
  • Reduces risk of heart attack and stroke
  • Promotes a healthy gut
  • Improves bone health

Almonds are mostly consumed in United States, Eating almonds daily can reduce the bad cholesterol (LDL) and makes out heart healthy.

  • Prevents harmful oxidation of LDL cholesterol
  • Effective for weight loss
  • Lowers cholesterol levels
  • Improves gut health
  • Controls blood sugar level beneficial for people with type 2 diabetes
  • Packed with antioxidants
  • Helps prevent gallstones

The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East.

  • Boosts immunity
  • Fights obesity
  • Good for your skin
  • Enhance sexual health
  • May slow down premature aging
  • Improves your digestion
  • May Improve Heart Health
  • Improves vision Health

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple.

  • Beneficial for people with type 2 diabetes
  • Keeps skin and hair healthy
  • Protects the Eye
  • Boosts Immune System
  • Loaded with acne fighting nutrients
  • Prevents Blood Disease