Gluten is a Latin word which is nothing but a group of proteins found in grains like wheat, barley and rye. The purpose of gluten is it allows food to maintain its shape, best example is bakery products.

People with Celiac disease feels uncomfortable after taking foods which contains gluten in it. Celiac disease causes inflammation and damages the Villi present inside small intestines. It is estimated that 1 percent of people suffers from celiac disease world wide. Inorder to keep celiac disease under control, we have prepared the following diet plan.

Gluten Free Foods
Gluten Allergy Foods
Some common symptoms of Celiac disease
  • Diarrhea, nausea, vomiting
  • Weight loss
  • Bones and joint pain
  • Abdominal pain
  • Migraine and heartburn
  • Anemia
  • Muscle cramps and muscle pain
  • Nerve damages
  • Blood in urine
  • Blood in stools
  • Tired and weakness
  • Bleeding in nose

Although celiac disease leads to severe damage in intestines and cause indigestion, it can be easily controlled by maintaining a proper diet. Hope the above points will help you to keep celiac disease under control. Take care!